First Things First are workshop series’ designed to help first-year students build a strong foundation for success during their first semester. Through sessions focused on academic wellness, health and well-being, and financial literacy, students will gain practical skills and develop strategies to confidently navigate the transition to college. Whether you’re looking to improve your study habits, prioritize self-care, or better manage your finances, First Things First helps you focus on what matters most for a successful start to your college experience.
October 2026
Health and Wellness: Win Against Sic’ Season: Physical Wellness Matters!
Join First Year Experience, the Humane Society of West Alabama, the Student Health Center and University Recreation for a fun physical wellness event on the Quad in front of Gorgas, Wednesday, October 7th from 11-1 p.m.! Get moving by “Walking a Dawg”, learn how to stay healthy during cold and flu season, and discover resources and opportunities to support your physical well-being. Spots are limited to walk a dog, so sign up today!
Health and Wellness: Get your Head in the Game: Mental Reps Matter!
Join First Year Experience and the Counseling Center for an engaging Lunch & Learn (with Olive Garden!) focused on the power of mindset in room 3107 of the UA Student Center on Friday, October 9th from 12-1 p.m.. Discover how your thoughts and attitudes can influence academic success, health and well-being, and resilience, and learn practical strategies for developing a growth mindset. Enjoy lunch, connect with fellow students, and walk away with tools to strengthen your mental game for the challenges ahead. Spots are limited, so let us know you’re coming!